grief
Grief is something that will inevitably touch all of us in our lives — yet it is something entirely unique to each of us.
While we may most commonly associate deep sorrow with the experience of grief, it is perfectly normal to experience a wide range of emotions while grieving the loss or death of a loved one. We can also grieve for something we never had.
This may feel overwhelming or confusing.
Telling the story of your grief is an important part of integrating this experience into your life. A safe space to process your feelings can help you to make sense of your grief, helping you to learn how to carry the weight of your loss.
A family member or friend
A beloved pet
A child
A spouse or partner
A sense of self
Grief work is an opportunity to make sense of your unique experience of grief, while acknowledging the unique complexity of your relationship to your loved one.